GET FIT WHERE YOU SIT!

*New members wanted*

This easy exercise class is suitable for older people,and those with more limited movement,who may nd regular classes unsuitable. Exercises can be done seated or standing;you work at your own level.

Wednesdays 11.30 -12.30

The Grosvenor Centre,Gnosall

“Many thanks for keeping me moving” SW (Parkinsons patient)

“The classes are fun and friendly. I look forward to Wednesdays” YH

Your rst class is FREE:just come along and give it a try.
Full details from Rosemary 01785 822442

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